Okay, the fact is, you can’t stay young forever. But then, there are ways you can gracefully age, look younger, and maybe even slow down signs of aging. These include regular exercise, adequate sleep, and a meticulous skincare regimen. But the most important thing has less to do with what you wear on your body than it is what you put in it. Yes, we are talking about your diet. By choosing the right foods and giving up the wrong ones, you won’t just nourish body and brain but also your skin, hair and overall health for many years to come. From blueberries, Greek yogurt, salmon to green leafy vegetables and more, stay Tune to hear it all!
Sesame seeds are high in calcium and rich in other minerals such as iron, magnesium, and phosphorus and fiber. Bones are made up of more calcium, so an overall diet rich in minerals, along with Exercise is a lifelong formula for healthy bones. Try using a tahini made from sesame seeds as a base in a vial of vinegar or sprinkling it One or two servings on a pasta salad for a nice texture.
These strong nuts are native to South America and may not be as popular peanuts or walnuts, but have good reason to find them at your local health food. Shop or online: One ounce of Brazil nuts, about six to eight nuts, has 777 percent of the daily intake Value for selenium, an antioxidant that plays a key role in DNA synthesis and helps protects the body from oxidation and infection. Insufficient selenium levels may be associated with age-related decline brain function. Selenium levels in your body naturally decline with age, so take these nuts.
Sorry we’re talking about dark chocolate here and milk chocolate isn’t count. Dark chocolate is high in flavanols, which are said to benefit the appearance by increasing them blood flow to your skin. Flavanols also absorb UV radiation, protecting your skin from harmful effects Sun. However, it is high in calories, so to avoid weight gain, make sure to eat in moderation Amount, one or two squares as an afternoon dish is all you need.
Blueberries contain more antioxidants than most other fruits. These little berries pack a powerful punch to help protect you from skin damage The radicals are from sun exposure, stress and pollution. They also have vitamin C, which helps in preventing wrinkles on your skin due to the harmful effects of the sun.
Tuna is high in Omega-3 fatty acids that can help reduce inflammation. So why is the body’s ability to quell inflammation so important? Rubbing, stress, lack of sleep, unhealthy eating and exposure to chemicals in food You eat, breathe and drink all of which leads to a chronic state of low-grade inflammatory disease. Basically, you drain your immune system just by cleaning up the daily wear and tear on your body. This speeds up your brain aging.
Your body can make all the necessary fats except for two essential fatty acids, Linoleic Acid or LA and Alpha Linolenic Acid or ALA. These two people are like team leaders that build strong cell walls for young, beautiful and well-nourished skin. Avocados are full of Omega-3 essential fatty acids and monounsaturated fats. They are an excellent wrinkle emollient and moisturize your skin from the inside.
This tropical palate can help you look younger. Pineapples are rich in manganese, which is needed to activate an enzyme called prolidase. Prolidase supplies the amino acid proline to form collagen in the skin, Play a key role in strengthening your skin and its elasticity.
Greek yogurt contains twice the protein of regular yogurt. This low-fat snack also contains vitamins C and D, which are essential for maintenance Strong bones as you get older, especially after menopause. For a healthy afternoon snack, make up a third of your recommended daily intake of calcium consumption, eat one-eighth ounce of Greek yogurt. And for the super anti-aging bonus, sweeten your dish with some blueberries.
Eggs are often burnt because of their high cholesterol content. But studies show that healthy men and women who consume one egg a day really don’t have negative effects on health. In addition, eggs contain all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin and folic acid. Choline has been shown to protect your memory, while two proteins in eggs – lutein and zeaxanthin – Can protect from vision loss.
Dark green leafy veggies.
When it comes to staple leafy vegetables, a good rule of thumb is is: the darker the green, the higher the nutritional content. They are a great choice for glowing skin and contain important nutrients to keep young eyes. Out of all the green leafy vegetables, Kale and Spinach deserve special mention. They are filled with potent antioxidants that have been shown to protect your eyesight and essential minerals such as manganese, magnesium, iron and vitamin B2 which are required for the normal function of your brain and nervous system.
Tomatoes are a rich source of lycopene, a powerful antioxidant that fights free radicals and slow down the aging process. Besides protecting from free radicals, tomatoes can also provide you with the same benefits as top moisturizer. How do they do that? Good, because lycopene nourishes your skin and makes it smoother. One study has found that participants with higher lycopene concentrations also had smoother skin. Another study found that eating tomato powder rich in lycopene could protect you from the effects of light A change in your skin that occurs after a long exposure to solar radiation.