Trying to lose weight? Your exercise journey feels endless sometimes, especially if your metabolism is turned off.
The best way to get rid of excess fat is to set your body on fat burning mode. This means that you need a metabolic boost to speed up fat loss. It may take time, but it works fine.
This brings us to an important question: Can some foods boost your metabolism? It’s correct!
Certain foods can help melt your fat consistently.Is fatty fish good for weight loss as everyone says? Should you add chili and peas to your diet? I can’t live without coffee. Do I drink more or quit completely?
We still hear how healthy fatty fish like salmon is. They provide healthy fatty acids that help reduce the risk of heart attack.
The presence of omega 3 fatty acids in fish makes them great for your weight loss also! Wonder why? Oily fish provides you with a large amount of protein and omega 3. Both are great for weight loss.
Protein keeps you full for longer and prevents spikes in blood sugar levels. It’s the spikes in blood sugar that give you those bizarre cravings.
Protein also increases your metabolic rate. One study was performed on a group of 44 adults over a period of 6 weeks.
Some of them have been supplemented with fish oil. Experts found that those who took them lost more than 1 pound of fat. There was also a significant decrease in stress hormones that caused internal fat storage body. Experts recommend eating at least 100 grams of fatty fish twice a week. This is to gain fat loss benefits. Which oily fish do you love?
Salmon, mackerel or sardines? Mute the sound in the comments and share your choice with the Bestie community!
Chilli peppers don’t just add heat to your food. They contain powerful antioxidants that reduce inflammation and even help protect your body’s cells from becoming damaged. There is one special fat-burning antioxidant in chili peppers. This is called capsaicin. It’s widely known for its ability to reduce your weight. Capsaicin promotes fullness, prevents overeating, burns calories, and loses body fat fast. So what are you thinking? Make chili peppers a part of your diet, or use powdered cayenne pepper to add flavor to your meals. Just a bit of caution…In case you have digestive problems like acid reflux or IBS, consult your doctor first. Introducing chili peppers to your diet will only hurt your digestion. And believe me, chili peppers are one of the worst foods to overeat. So add them in moderation.
There is no denying the fact that eggs are a superfood. They’re a powerhouse of nutrition. There was a time eggs had gotten a bad reputation because of the cholesterol levels in yolk. But through research, it’s been proven that this cholesterol is in fact the kind your body needs. So eat whole eggs to protect your heart from disease. That’s not all. Eggs will help you lose weight. They promote the feeling of fullness and reduce hunger. They have high-quality protein, which increase your metabolic rate by about 20 to 35% several hours after you eat them.
Nuts like almonds, walnuts and pistachios are perfect for weight loss. They are nutrient-dense and an excellent snack to eat when you have cravings. Nuts are high in protein, good fat and antioxidants, all of which help you lose weight quickly. Though they are high in calories, you can easily add them to a healthy diet with outgaining any weight at all. The key is in moderation and how you eat your nuts. Eat a handful of nuts and make sure they are unsalted. Some people like to roast them in butter, but that’s certainly a big NO if your aim is weight loss.
Not just any yogurt. Full-fat Greek yogurt is very nutritious and simply great for your weight loss diet. It has a large amount of calcium, potassium and protein. All of these nutrients play an important role in your body and influence your metabolism.
Another reason why yogurt is great for your body is that it contains probiotics. It’s the healthy bacteria your gut needs.
Probiotics keep your gut healthy and reduce symptoms of digestive disorders like bloating and diarrhea.
People with irritable bowel syndrome have particularly good results with probiotics.
Experts have researched and found that protein-rich products help protect muscle mass, enhance fat loss. and keep you fuller for longer.
Full-fat Greek yogurt contains a special acid that promotes fat burning and weight gain loss in obese people.
So what are you thinking? Make smoothies and salad dressings from this yogurt, or eat it alone? Just remember to choose a simple and sugar free version. Don’t skip low-fat options as they don’t contain special fat burning acids.
Before we move on, here’s a video you’ll love. Weight gain is often caused by a hormonal imbalance. Watch this video to learn 9 ways to balance your hormones naturally.
Ever heard of MCT oils? They are great if you want to lose weight fast. MCT means medium-chain triglycerides. These are metabolized differently than other fatty acids in your body. Just like the name says, MCT oils are shorter in length. Your body absorbs them easily as they go straight to the liver. The awesome part is the organ doesn’t store them. It instead is used as an immediate source of energy. They will also be converted into ketones, as an alternative source of energy that can be used later. This means you see weight loss results faster. In fact, there have been various studies about this. All of them found that MCT oil increases your metabolism. These oils also reduce hunger and prevent muscle loss while dieting. You know what the best MCT oil is? Coconut! Experts recommend replacing some of the fats from your diet with 2 tablespoons of coconutoil. It’s best to start with 1 tablespoon initially. After you’ve tested the waters, increase the amount. In short, MCT oils like coconut oil help your body burn fat faster, protect muscles and reduce cravings.
Split peas make for excellent salads, patties and curries. They are so versatile you can add them to any dish you are cooking and they will bring out the taste even more. But that’s not all. Split peas also assist weight loss. They contain a generous amount of vitamins, minerals and fiber. This means you get all your nutrients without high calories. Split peas contain complex carbohydrates. This means they won’t cause blood sugar spikes and instead serve as a good source of energy. And then comes the star nutrient, protein. Split peas offer you a generous helping that keeps you full for longer, reduces hunger and preserves muscle mass. In fact, research has shown that protein from split peas has a greater impact on reducing hunger than milk-derived whey protein. Do you need any more reasons to sneak split peas into your daily diet?
This drink deserves all the praise it gets. It’s an excellent health-boosting beverage you can have anytime. Just remember not to add sugar, or else you lose the awesome benefits. If you dislike the taste of green tea, try squeezing half a lemon in it and add just a very small pinch of black salt. You will fall in love. Here’s why its necessary. Green tea protects you against several types of cancer, and reduces the risk of heart disease. It contains caffeine, as well as an antioxidant that promotes fat burning. Try to drink up to four cups daily for the maximum weight loss benefits.
I don’t know about you but I can’t live without coffee! It’s the first thing I need in the morning. So when I heard that coffee is GREAT for my weight loss, it was like music to my ears. Coffee contains caffeine, which improves your mood, energy level, and even helps you concentrate. Not just that, it also boosts your metabolism, making you lose weight faster. Research has shown that people who took caffeine an hour before exercising burned twice the amount of fat, and exercised longer than the non-caffeinated group. In fact, experts found that caffeine increases the metabolic rate by 3 to 13%.But remember that only pure coffee provides this benefit, not the high-calorie add-ons like sugar, cream, and high-fat milk. That would defeat the purpose. Ideally, black coffee is great. Although coffee is excellent for weight loss, you might want to avoid side effects like insomnia and anxiety. For this, aim to get between 100 to 400 milligrams of caffeine per day. This means around 2 to 4 cups of coffee. The stronger the coffee, the fewer cups you should drink.