Foods with a lot of blood flow

Poor blood circulation  can cause a number of health problems like  high blood pressure. Blocked arteries  can lead to heart attacks. Pain,  numbness and muscle cramps are other  negative impacts of poor blood flow. We’ll be talking about 14 foods  that increase your blood flow. How do ginger  and garlic help? What makes cinnamon tea the  perfect choice to boost blood flow in your body?  

Garlic.

Do you love garlic bread?  Or garlic cheese potatoes?  Now you have all the more reason to love this  spice. It helps reduce your blood pressure and  increase blood circulation in your body. How does  garlic manage to do so many things for your body?  Well, the answer lies with the  compound found in this spice. Garlic has a compound, which is known to  relax your blood vessels. This, in turn,  helps lower your blood pressure and also  helps increase blood flow in your body.  As a result, you feel more energetic and upbeat. A study was conducted on people suffering from  coronary artery disease. Results showed people,  who ate garlic powder tablets, experienced  improved blood flow by 50% when compared with  those who were not given those tablets. Certainly  says a lot about the healing power of garlic! Which is your favorite garlic dish?  Do you often use it in your cooking?  Share your preferences with the Bestie  community in the comments below.

 Ginger.

Ginger can help you reduce your  blood pressure and improve blood  flow in your body. This has been proven in  several studies involving people who had  high blood pressure. Ginger reduced blood  pressure and increased blood circulation. In a study involving more than 4,500 participants,  people who ate around 2-4 grams of ginger per day  had the least risk of having high blood  pressure. Certainly calls for ginger tea! You can make ginger tea or add this root  spice to your regular tea. Trust me,  it tastes awesome. Making ginger tea is  quite easy. You first need to bring water  to oil. Add ginger root, holy basil leaves,  and let them boil in water for a few minutes.  Turn off the heat. Strain and serve.  You can further increase the medicinal  benefits of this tea by adding lime and  raw organic honey. It tastes good too!

Cinnamon.

Along with many health benefits, cinnamon also  helps increase the blood flow in your body.  A study confirmed this. It was reported  that taking cinnamon bark extract every  day for eight weeks helped the heart  perform better, and blood circulate. Another study was conducted on patients  who had type 2 diabetes. They were given  1200 milligrams of cinnamon every day. The  results were nothing less than shocking.  There was a significant decrease  in blood pressure after 12 weeks. You can add cinnamon to your teas, cakes, and  bread. Cinnamon tea isn’t a bad idea either.  Even better you can add cinnamon to the  ginger teapot we just talked about. Ginger,  cinnamon, and holy basil leaves  offer wonderful health benefits.  Add organic raw honey and lime  juice, and you have a winner!

Berries.

Do you have chronic inflammation?  It isn’t something you should take  lightly. Inflammation can damage your blood  vessels. This causes blood pressure to go up,  which in turn, negatively impacts your blood flow. Fortunately, we have foods that are incredibly  good at fighting inflammation. Antioxidant-rich  fruits like berries have anti-inflammatory  properties that can help you. Research shows  berries have a positive impact on your heart  rate, and also lower your blood pressure. Try frozen berries. That’s  the best way to eat them,  as their antioxidants are perfectly preserved.  Top your breakfast oatmeal with strawberries,  raspberries, and blueberries. Or make a  smoothie by blending Greek yogurt with  strawberries and banana. Your delicious  blood flow boosting smoothie is ready!

Walnuts.

Walnuts are loaded with nutrients, including  Vitamin E and healthy fatty acids. These  delicious nuts also help reduce the blood  pressure in your body, as well as improve  the function of your blood vessels. If you have  chronic inflammation issues, eat walnuts daily. There’s science backing these claims. One study  found that when people ate 56 grams of walnuts  every day for 8 weeks, their blood circulation  increased compared to those who didn’t eat them. Including walnuts in your diet is very easy. These  versatile nuts can be eaten on their own. You  can also add them to your salads, cakes, bread,  and oatmeal. A healthy trail mix made by mixing  walnuts with roasted pecans, almonds, pistachios,  and pumpkin seeds is another great option.

 Fatty Fish.

The healthiest diet in the  world, the Meditteran ean diet,  is considered good for your body  because it features fatty fish.  Fish are a rich source of high-quality  protein and omega-3 fatty acids. These fatty acids make sure particles  in your blood don’t clump together.  This is necessary to avoid  blood clots in your body. Fish oil supplements have shown to  help reduce blood pressure. They also  aid in the free flow of blood in your skeletal  muscles, especially during and after exercise. A study involving men who took 4 grams  of fish oil every day for 4 weeks,  found that the blood flow to their legs  improved greatly after their exercise schedule.

 Tomatoes.

You have all the more reasons now to eat  tomato soup as often as you want. Tomatoes  help increase blood flow. Going by the  brilliant red color this veggie carries,  it isn’t hard to believe tomatoes  are good for your blood flow. Tomatoes contain a special ACE, which  is responsible for tightening your  blood vessels. This increases your blood pressure. Research has shown that tomato  extract works like drugs,  specially formulated to inhibit ACE. This  opens up your blood vessels and lets the  blood flow freely. As a result, your  blood circulation improves drastically. Before we move ahead, here’s  another video you might like.  Watch and learn more about 7 ways to  naturally boost your immune system.

 Turmeric.

Turmeric latte has been all the rage  for quite some time now. But what  makes turmeric so popular that even  coffee brands and cafes had to come  up with flavors? The answer lies in the  healing properties. This yellow spice is  loaded with antioxidants that protect your  body from damage and increases blood flow. Turmeric contains a special compound  called curcumin. This compound helps  in the production of nitric oxide and  also reduces inflammation in your body. A study noted that eating 2000  milligrams of curcumin every day  for 12 weeks helped increase blood  flow in the arm by more than 35%.

 Leafy Greens.

You need to eat foods rich in nitrates if  you want to dilate your blood vessels, which  in turn helps with free blood flow. Eating leafy  greens is the best way to get nitrates naturally,  as they are loaded with this nutrient. A study was conducted in which one group  ate almost 900 mg of spinach, while the  other did not. The group that ate spinach  saw greater improvement in their blood pressure  and blood flow compared to the group that didn’t.

Citrus Fruits.

Citrus fruits are rich in  vitamin C and antioxidants,  especially flavonoids. These flavonoids help  reduce inflammation in your body. This means  the stiffness in your arteries will reduce,  along with a decrease in your blood pressure. Research has proven that citrus foods help dilate  arteries if you drink their juice every day.  One study involving participants who drank 500  milliliters of orange juice every day for a week,  found that their arteries dilated better  than those who didn’t drink the juice.  Juice-drinking people also had  better blood flow in their bodies.  

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