Poor blood circulation can cause a number of health problems like high blood pressure. Blocked arteries can lead to heart attacks. Pain, numbness and muscle cramps are other negative impacts of poor blood flow. We’ll be talking about 14 foods that increase your blood flow. How do ginger and garlic help? What makes cinnamon tea the perfect choice to boost blood flow in your body?
Do you love garlic bread? Or garlic cheese potatoes? Now you have all the more reason to love this spice. It helps reduce your blood pressure and increase blood circulation in your body. How does garlic manage to do so many things for your body? Well, the answer lies with the compound found in this spice. Garlic has a compound, which is known to relax your blood vessels. This, in turn, helps lower your blood pressure and also helps increase blood flow in your body. As a result, you feel more energetic and upbeat. A study was conducted on people suffering from coronary artery disease. Results showed people, who ate garlic powder tablets, experienced improved blood flow by 50% when compared with those who were not given those tablets. Certainly says a lot about the healing power of garlic! Which is your favorite garlic dish? Do you often use it in your cooking? Share your preferences with the Bestie community in the comments below.
Ginger can help you reduce your blood pressure and improve blood flow in your body. This has been proven in several studies involving people who had high blood pressure. Ginger reduced blood pressure and increased blood circulation. In a study involving more than 4,500 participants, people who ate around 2-4 grams of ginger per day had the least risk of having high blood pressure. Certainly calls for ginger tea! You can make ginger tea or add this root spice to your regular tea. Trust me, it tastes awesome. Making ginger tea is quite easy. You first need to bring water to oil. Add ginger root, holy basil leaves, and let them boil in water for a few minutes. Turn off the heat. Strain and serve. You can further increase the medicinal benefits of this tea by adding lime and raw organic honey. It tastes good too!
Along with many health benefits, cinnamon also helps increase the blood flow in your body. A study confirmed this. It was reported that taking cinnamon bark extract every day for eight weeks helped the heart perform better, and blood circulate. Another study was conducted on patients who had type 2 diabetes. They were given 1200 milligrams of cinnamon every day. The results were nothing less than shocking. There was a significant decrease in blood pressure after 12 weeks. You can add cinnamon to your teas, cakes, and bread. Cinnamon tea isn’t a bad idea either. Even better you can add cinnamon to the ginger teapot we just talked about. Ginger, cinnamon, and holy basil leaves offer wonderful health benefits. Add organic raw honey and lime juice, and you have a winner!
Do you have chronic inflammation? It isn’t something you should take lightly. Inflammation can damage your blood vessels. This causes blood pressure to go up, which in turn, negatively impacts your blood flow. Fortunately, we have foods that are incredibly good at fighting inflammation. Antioxidant-rich fruits like berries have anti-inflammatory properties that can help you. Research shows berries have a positive impact on your heart rate, and also lower your blood pressure. Try frozen berries. That’s the best way to eat them, as their antioxidants are perfectly preserved. Top your breakfast oatmeal with strawberries, raspberries, and blueberries. Or make a smoothie by blending Greek yogurt with strawberries and banana. Your delicious blood flow boosting smoothie is ready!
Walnuts are loaded with nutrients, including Vitamin E and healthy fatty acids. These delicious nuts also help reduce the blood pressure in your body, as well as improve the function of your blood vessels. If you have chronic inflammation issues, eat walnuts daily. There’s science backing these claims. One study found that when people ate 56 grams of walnuts every day for 8 weeks, their blood circulation increased compared to those who didn’t eat them. Including walnuts in your diet is very easy. These versatile nuts can be eaten on their own. You can also add them to your salads, cakes, bread, and oatmeal. A healthy trail mix made by mixing walnuts with roasted pecans, almonds, pistachios, and pumpkin seeds is another great option.
The healthiest diet in the world, the Meditteran ean diet, is considered good for your body because it features fatty fish. Fish are a rich source of high-quality protein and omega-3 fatty acids. These fatty acids make sure particles in your blood don’t clump together. This is necessary to avoid blood clots in your body. Fish oil supplements have shown to help reduce blood pressure. They also aid in the free flow of blood in your skeletal muscles, especially during and after exercise. A study involving men who took 4 grams of fish oil every day for 4 weeks, found that the blood flow to their legs improved greatly after their exercise schedule.
You have all the more reasons now to eat tomato soup as often as you want. Tomatoes help increase blood flow. Going by the brilliant red color this veggie carries, it isn’t hard to believe tomatoes are good for your blood flow. Tomatoes contain a special ACE, which is responsible for tightening your blood vessels. This increases your blood pressure. Research has shown that tomato extract works like drugs, specially formulated to inhibit ACE. This opens up your blood vessels and lets the blood flow freely. As a result, your blood circulation improves drastically. Before we move ahead, here’s another video you might like. Watch and learn more about 7 ways to naturally boost your immune system.
Turmeric latte has been all the rage for quite some time now. But what makes turmeric so popular that even coffee brands and cafes had to come up with flavors? The answer lies in the healing properties. This yellow spice is loaded with antioxidants that protect your body from damage and increases blood flow. Turmeric contains a special compound called curcumin. This compound helps in the production of nitric oxide and also reduces inflammation in your body. A study noted that eating 2000 milligrams of curcumin every day for 12 weeks helped increase blood flow in the arm by more than 35%.
You need to eat foods rich in nitrates if you want to dilate your blood vessels, which in turn helps with free blood flow. Eating leafy greens is the best way to get nitrates naturally, as they are loaded with this nutrient. A study was conducted in which one group ate almost 900 mg of spinach, while the other did not. The group that ate spinach saw greater improvement in their blood pressure and blood flow compared to the group that didn’t.
Citrus fruits are rich in vitamin C and antioxidants, especially flavonoids. These flavonoids help reduce inflammation in your body. This means the stiffness in your arteries will reduce, along with a decrease in your blood pressure. Research has proven that citrus foods help dilate arteries if you drink their juice every day. One study involving participants who drank 500 milliliters of orange juice every day for a week, found that their arteries dilated better than those who didn’t drink the juice. Juice-drinking people also had better blood flow in their bodies.