A balanced diet is the key to a long and healthy life. But did you know that gender plays a role in deciding the best diet for you?
Hello viewers and welcome back to bestie.
Men and women share almost 95% of their DNA but their diet and nutritional needs different.
Your body size, reproductive function and metabolic rate determine what is the most suitable diet for you. For example, women need more calcium than men to avoid the possibility of osteoporosis. This is because a woman’s bone density is naturally lower.
The right diet with the right food choices will make a whole world of difference ladies.
Dark green? Salmon? can go wrong with eggs!
Stay tuned for the foods that women should eat every day. Asparagus Asparagus has many health benefits everybody.
It has the highest antioxidant content of any vegetable. Its benefits go far beyond that, especially for women.
It contains a lot of folate to help pregnant women. It keeps the baby safe from any potential birth defects. It is also a good source of estrogen for women who have undergone hysterectomy. Due to this unique production of estrogen, it also helps fight menopause.
From keeping your heart healthy to its anti-inflammatory properties, asparagus is an underrated vegetable. Regularly eating it will also reduce the signs of aging and give you glowing skin And hair.
You can make it part of any meal by baking or pan-frying. What is a vegetable you swear to with light skin and shiny hair?
Share your tips with us in the comments section below. Dark chocolate If you like sweetness this is welcome News!
Dark chocolate has a number of benefits including maintaining your heart health and keeping check blood pressure.
It is a wonderful, healthy, sweet substitute for women. The lack of sugar makes it a good choice for diabetics.
If you are having a dull day at work, there will definitely be some dark chocolate Help.
Eating a little each day will help keep the arteries from clogging and also improve vision. Another benefit is that it promotes the release of endorphins in your body, making you feel Happiness and relaxation.
Blueberries Did you know that blueberries are rich? Double the amount of antioxidants compared to other fruits?
And they’re not just beautiful desserts, they’re superfoods. These small berries contain all the essential nutrients and vitamins necessary for the detox process and keep you healthy. They can boost immunity and are primarily responsible for muscle growth and repair. Eating just half a cup of blueberries a day, sweetened or frozen, will have an immune boosting effect
strengthens, prevents urinary tract infections and will put an end to age-related dementia. You can add it to oatmeal, yogurt or purple salad in the morning and give it energy day! Garlic Garlic is a black horse in the health world. It contains Vitamin B6, manganese and Vitamin C among other essential nutrients. It is also used as a natural and effective home flu remedy. The active compounds also control high blood pressure and hypertension. For women, eating garlic daily will minimize the likelihood of bone loss due to increased estrogen production. Eating dried garlic every day helps menopause women get rid of the problems related low estrogen.
Garlic and onions work together to soothe osteoarthritis-related problems. Dark green veggies Green vegetables are everyone’s best friend.
Kale, spinach and lettuce are among the most nutrient dense. The benefits of these green vegetables include: reduced inflammation, reduced risk of obesity, Maintains cardiovascular health and of course, improves brain function.
From kids to adults, everyone should eat a good portion of dark green leafy vegetables Daily.
Packed with iron, magnesium, calcium and vitamin A, these are all essential minerals for women. Drink green juices, add them to your salads or in pasta and side dishes, there are plenty Fun ways to incorporate these vegetables into your daily meals.
Lentils Lentils Lentils are a staple that women should eat them daily or at least three times a week.
Especially if you are over 40 years old. Did you know that lentils are # 3 for being the most protein-rich vegetable on the planet?
For women who tend to overeat, lentils are a huge lifesaver. Due to slow digestion, you will feel full for longer and will not feel like it love of sinful junk food.
If you are in your 40s they should be a regular part of your diet It also regulates weight loss. If you are vegetarian or vegetarian by choice, they are the best alternative to red meat.
Flaxseed is often referred to as an excellent food, just one tablespoon Flaxseeds will provide you with long-term health benefits.
Packed with protein, carbs, fiber and many other important minerals and vitamins, they Beneficial for your brian, tissues and organs. Flaxseeds also promote healthier skin and hair. From soups to salads to baked goods, they can be eaten with just about anything.
Women who should eat flaxseeds every day to improve cognitive function tend to decline with age.
They are also helpful in flushing out toxins and excessive fat from the body. The dietary fiber present in these seeds keeps your gut and digestion healthy as well.
Sweet Potatoes Sweet potatoes host many nutrients that are valuable for women. They contain large amounts of Vitamin B6 which is great for the brain. They’re also loaded with fiber that maintains gut health and protein which is necessary for maintaining muscles. Sweet potatoes contain iron that helps promote fertility among women. Eating more iron from food sources such as these can help in reversing secondary fertility, as well as reducing the chances of ovulatory infertility.
They also have Vitamin A which is good for the eyes, skin and urinary tract health in women.
Vitamins are essential for a healthy body but how do you know you have a vitamin deficiency? Check out this video all about the vitamins your body is starving for. Now back to foods that women should eat everyday.
Plain yogurt There are many reasons why plain yogurt should be in the everyday diet. Women normally don’t meet their daily requirement for calcium. Having a cup of plain, low fat yogurt will fulfill that amount because it contains more
calcium content than one cup of milk. It helps women keep their bones and teeth strong. Due to the natural presence of good bacteria or probiotics, yogurt is a great way of keeping your nervous system healthy.
Blend it up in a smoothie or have it with fresh fruits, it’s a great way of compensating for protein deficiencies especially among vegetarians. Eggs Eggs are packed with nutrition vital for women’s
health. Being easily digestible and containing healthy fats, these nutrients have been linked with lowering the chances of breast cancer in women. They are a popular breakfast choice and starting your day with essential omega 3, phosphorus
and protein is a great idea. Eggs are considered high-quality protein because they contain all of the essential amino acids
your body needs on a daily basis. Scramble it, make a breakfast burrito or boil it.
They’re versatile, cheap and easily available. Beans Did you know that hormone imbalances in women can trigger several health conditions like skin inflammation, acne, eczema and weight fluctuations?
Having beans as part of your meal will control appetite, manage diabetes and stabilize blood glucose levels.
Beans are also great sources of antioxidants and other healing herbs. They’re also low in fat and high in protein and fiber which aids weight loss. Being legumes, they lower the possibility of cardiovascular diseases in women.
Although beans have been a staple among households for hundreds of years, it has currently evolved into a superfood.
Eating them everyday and especially for lunch, will help you power through the day. Walnuts Walnuts are found everywhere these days.
From muffins to chocolates and breads, these nutrient rich superfoods will not just add an earthy taste to any meal but will also provide health benefits. These include weight control, reduced chances of developing or aggravating cancer and an
improved level of cognition like better memory. Did you know that eating walnuts can also fight depression?
This is especially good news because women have a greater risk of developing this problem. Using a couple of walnuts, chopped up, in your salad or or as a garnish on your soup will be enough.