Exercises to help you build muscle
by Hey there, viewers! Trying to lose weight, but your work schedule leaves you with no time? Well you have to try high intensity interval training, or …
Category: Blog
Why aren’t you hungry at breakfast?
We’ve all heard how important breakfast is for you, but what if you don’t want it? You might wake up feeling full, and force-feeding yourself …
Unbeatable weight loss tips when you have hypothyroidism
Its main function is to make and store hormones that regulate your body’s blood pressure, blood temperature, and heart rate. When thyroid hormone production drops, …
Simple ways to treat receding gums
We all hate visiting the dentist. I dread sitting in the dentist’s chair. Gums and jawbones hold our teeth together. Not maintaining proper oral hygiene …
Sinus disease prevention measures you should know
Hey there viewers! Each year, more than 30 million Americans find themselves suffering from sinus infections, making it among the most prevalent health conditions. From the …
Ways to prevent acne
Hey there, viewers! Nobody wants acne, it’s definitely a nuisance. Unfortunately, it does happen. Acne is such a common problem, experts estimate 85% of young adults …
If you don’t have enough time to walk, do the following
Have you heard of the “10,000 steps” exercise method? While it may be a great way to keep yourself active, it’s not really that useful. …
Signs you have intestinal disease
Do you often feel pain in the lower abdomen? Does it go away after a bowel movement? It could be IBS. Around 6% to 18% …
Exercises you should practice every day to relieve sciatica
We all deal with lower back pain every now and then. Something you do subconsciously like sleeping in the wrong position can leave you sore …
10 types of natural masks to help beautiful skin you can make at home
We all want beautiful skin that glows from within! To get that gorgeous glow, you need to have a proper skincare routine. It can be …