It’s no secret that there are a variety of foods that are described as healthy when they are is really bad for you. In this video you’ll find foods you should never eat, presented by Jared Koch, who is the founder of Clean Sheets. The problem with most food is that it’s being promoted in a convincing way by companies for most people. Companies use the words “sugar free” and “all-natural” on their labels, but There is no need to guarantee that the food is healthy to eat.
Canned foods containing BPA; is a related toxic chemical reproductive abnormalities, increased risk of breast and prostate cancer, diabetes, heart disease illnesses and other health problems. The Consumer Report Test revealed that only a few servings of canned food are possible exceed the safe limits for daily children’s exposure to BPA. There are various health problems associated with BPA chemicals. These health problems include reproductive harm, increased risk of mental disability in the newborn, the risk of miscarriage, hormonal disturbances, an increased risk of certain cancers, etc. BPA is found in most of the resins we use and a survey was conducted by the Center Disease control even revealed that BPA was detected in 93% of the urine samples examined in the number 2517 people over six years old. Contrary to the reason canned tomatoes have such a high risk of BPA contamination for other canned foods it’s acidic. Dr. Mercola explains that canned tomatoes are highly acidic, which can cause BPA stick to your food. If you want to preserve tomatoes but don’t want the risk of BPA consumption, go for fresh tomatoes, grow your own tomatoes or buy organic tomatoes.
According to a 2011 review of more than 7,000 clinical studies examined The link between diet and cancer, unhealthy processed meat and everyone should Avoid eating them. This report was commissioned by The World Cancer Research Fund. Koch adds that processed meats are typically made with meats from animals that are raised in animal feeding farms. This means that they are fed growth hormones and other drugs. He adds that the meats also contain nitrite, which adds color and flavor to the food. Nitrite has the potential to be converted into nitrosamines in the body; which are strong cancer-causing chemicals. Believe it or not, processed meat has been linked to heart disease and can contain many different harmful chemicals. If you’re wondering what exactly is considered processed meat, you may be a little surprised! Processed meat includes meat like bacon, ham, beef jerky, canned meat, sausages, hot dogs, corned beef, salted and cured meat, and more. Processed meat is also known to be linked to various different types of chronic diseasesin cluding chronic obstructive pulmonary disease (COPD), bowel and stomach cancer, and high blood pressure. Although you are not likely to develop these diseases, you should still limit the amount of processed meats you eat because people who eat processed meat are more at risk for developing these types of diseases. Do you eat any of the things mentioned in this video so far? Keep watching for some even more surprising foods that you should never attempt to it.
Margarine contains trans-fat, which according to Dr. Mercola, is an unnaturalfat. The U.S. Dietary Guidelines states that Americans should consume as little trans-fat as possible. Why? Well according to researchers at the Harvard School of Public Health, they estimate that trans fat causes between 72,000 to 228,000 heart attacks, which includes almost 50,000fatal ones, per year. The easiest solution to this is to buy butter that is made from grass-eating cows. This type of butter will contain a substance called conjugated linoleic acid (CLA).This type of butter also contains saturated fat, which many people believe to be harm fulbut is actually beneficial for your body.
Mercola states that vegetable oil is highly processed. Mercola adds that when heated, vegetable oil can cause damage by converting good cholesterol in to bad cholesterol by oxidizing it. When the oil is heated and mixed with oxygen, it becomes rancid. This is a chemical that should never be consumed because it can lead to vascular disease. According to WebMD, some vegetable oils can also contain trans fats, which you now know is quite harmful to the body. Vegetable oil also contributes to inflammation in the body, and is also loaded with tran sfats which can be highly toxic. Trans fats can increase the risk of developing various diseases such as heart disease, diabetes, cancer, and even obesity.
Microwaved popcorn contains perfluorooctanoic acid (PFOA) and perfluorooctanesulfonate (PFOS).Both these chemicals show up as contaminants in blood, and when heated up, leach onto the popcorn. These chemicals have several health dangers. The first danger is infertility. According to a study that is published in the journal Human Reproduction, resear chersfound that PFOA and PFOS increased the odds of infertility. In fact, PFOA was linked to a 60 to 150 percent increase. Another danger is increased LDL cholesterol levels. A 2010 study found in the Archives of Pediatric & Adolescent Medicine states that teens that have higher PFOA levels had higher levels of LDL cholesterol and PFOS was associated with a higher overall cholesterol level. The FDA also states that the chemical coating which is used in microwave popcorn bags can break (PFOA) is identified by the environmental protection agency as a “likely carcinogen”. Other studies state that an acid that is found in this chemical can possibly cause cancer in animals, making it likely that it may increase the risk of cancer in humans.
If you are looking for healthy fruits and vegetables, buy organic. Under the USDA organic rules, synthetic agricultural chemicals are not permitted in them. With that said though, not all conventionally grown fruits and vegetables have the sam epesticide load. In 2013, 48 fruits and vegetables were tested by the Environment Working Group. Potatoes were among those that had the highest pesticide load.
Our bodies need salt in order to live. But the table salt that is found in processed foods is not the same as the salt that our bodies need, says Mercola. Mercola adds that processed salt is 98 percent sodium chloride and the other two percent is man-made chemicals such as moisture and added iodine, which is as harmful to the body, like ferrocyanide and aluminosilicate, which can also be found in processed salt. Salt also affects water retention, making your body hold on to water and causing bloating. And too much salt can also give you cravings for even more salty, greasy foods. This can lead to overeating, which can lead to weight gain and an unhealthy lifestyle. It is best to limit the amount of salt in your diet to minimize the risk of any of these health issues.
Soy Protein Isolate.
Mercola explains that the number one problem with soybeans is that90-95 percent of them that are grown in the US are genetically engineered so they can create soy protein isolate. They are grown to withstand other lethal doses of herbicide. With that said, Mercola adds that the only soy with health benefits is organic soy. Organic soy is properly fermented and is the only soy products that are recommended. Mercola explains that the fermentation process reduces the phytate and anti-nutrient levels.
According to a report found in Appetite, artificial sweeteners such as aspartame have the ability to stimulate your appetite, stimulate fat storage and weight gain and increase carbohydrate cravings. The report also proved that aspartame and saccharin were found to cause more weight gain than sugar. In addition to weight gain, a study published in Nature, which is an international journal of science, found that artificial sweeteners induce glucose intolerance by altering the gut microbiota which can cause diabetes. The fact of the matter is, there are all sorts of things in this world that can present a danger to our health, including lots of different foods. From processed meats to artificial sweeteners, you never know what can increase your chance of disease or other health issues. This is why it is extremely important to eat a nutrient rich diet and try to limit the amount of unhealthy foods in your diet. Although it is not recommended to cut out junk food completely from your diet, it isimportant to remember that these types of foods should be eaten in moderation. A nutrient rich diet accompanied by a healthy lifestyle which includes exercise a few times a week can lead you to a healthy life and also minimize your risk of developing health problems while improving your overall physical and mental well being.