7 Foods High In Protein That You Should Be Eating

7 Foods High In Protein That You Should Be Eating

Eating foods high in protein offers a range of  health benefits like weight loss, feeling fuller  for longer and muscle building. Wondering  which delicious foods are dense in protein? Cottage cheese? Chicken breast? Black beans?  Watch till the end to learn about foods  that are delicious and rich in protein. Eggs Kicking off the list with a breakfast rockstar !  Eggs are a staple in kitchens across the globe and  are considered to be one of the healthiest foods  on the planet. All the protein is concentrated  in the whites while the yolks contain all sorts  of varied nutrients. In fact, it contains almost  every nutrient needed by the body. Quick to make,  versatile and readily available, literally  everywhere, the humble egg packs quite a punch. What is your favorite breakfast? Tell  us in the comments section below.

Cauliflower.

7 Foods High In Protein That You Should Be Eating

Cauliflower is not normally a favorite  food but it has good reason to be.  Commonly referred to as broccoli’s paler cousin,  it’s a powerhouse of antioxidants. It detoxifies,  is full of fiber and provides a range of  other beneficial minerals and vitamins.  With very few calories and lots of protein, it’s  a great addition if weight loss is your goal. Chinese cabbage Chinese cabbage or  bok choy is a leafy green, lettuce-like  vegetable. Adding a cup, chopped up,  to your meals will replenish your  body with antioxidants, vitamin C,  E and beta carotene. Being closely related to  veggies like kale, broccoli and cauliflower,  it doesn’t have many calories and most come in  the form of protein, anyway! A bowl of bok choy  salad regularly will improve immunity, eye  health, skin and hair health. Try it out!

Peas.

Peas are naturally sweet legumes. A common part of  a typical American dinner, the health benefits of  these vegetables are credited to the high levels  of antioxidants and protein in just a limited  amount. When compared to any other vegetable,  peas have a relatively larger amount of protein.  Eating just one serving of peas a day promotes  gut health, heart health and aids weight loss. Chickpeas Who doesn’t love  yummy, comforting, hummus? Maybe it’s time for  you to hit the nearest falafel stand! Not only  are chickpeas delicious but they are packed to the  brim with protein. Mostly found in mediterranean,  mindful diets, they are incredibly beneficial  for weight management, managing diabetes,  improving brain function and so much more!  What makes them a nutritional powerhouse  is the presence of bone, muscle and skin friendly  elements in just a humble bowl of chickpea salad. Quinoa Quinoa is synonymous  with the word superfood. Contrary to popular  belief, it’s a seed and not a whole grain.  When it comes to plant protein and fiber, this  superfood checks all the boxes. Unlike other plant  proteins quinoa is a complete protein which means  that it’s packed with all 9 relevant amino acids.  Toss in some quinoa with black beans or go for a  more filling pilaf, the possibilities are endless! Looking for a healthier alternative to rice?  Here are some amazing options you can try! Now back to protein dense foods. Greek yogurt The health benefits  of greek yogurt aren’t a fad. It is thicker  in consistency and contains more protein when  compared to regular yogurt. Less in calories,  the delicious greek yogurt is filled with heart  health supporting probiotics that also  serves healthy digestion. A cup of plain,  unsweetened yogurt topped with your favorite  fruit and granola is a perfect, nutritional snack. Almond Did you know that just 10  almonds provides you with as much as 2.5 grams of  protein? They are an excellent source of protein,  healthy fats and fiber. Eating just a couple  of them a day improves appetite control, gets  rid of toxic elements and controls blood sugar.  Although almonds don’t contain all the essential  amino acids needed to build muscles, pairing them  with other plant based protein will do the trick.

Lentils.

Lentils are one of the oldest, nutritionally rich  foods on the planet. However not all of them are  equal in nutritional value. Black lentils,  one of the relatives of the legume family,  contain the richest amount of protein when  compared to other types. Other important  minerals found in them include folate, fiber,  potassium and iron. Do you know that one cup  of cooked lentils combined with whole grains  contains the same amount of protein as meat? Avocado This green, pear shaped  fruit recently rose to fame for being a superfood.  Everyone tried out the health benefits of avocado  through their own versions of avocado toast. Its  popularity owes to the fact that just 50 grams  of avocado contains as much as 1 gram of protein.  High in healthy fats, antioxidants and of course,  protein, it also contains more potassium  than a banana. From protecting heart health  to keeping some cancers away, avocado is a  healthy and deliciously protein rich food. Chia seeds The benefits of chia seeds were  recognised during ancient times. Ever since then  the popularity has only gone up. These seeds go  well with greek yogurt, salad or oatmeal and load  you up on antioxidants and essential nutrients.  Just 2 tablespoons of chia seeds are power  packed with a whopping 4 grams of protein. They  also promote weight loss by increasing satiety and  keeping you away from snacking on unhealthy junk.

Salmon Fish and shellfish.

Are densely packed with nutrients. This fatty  fish helps reduce the development of certain  diseases while boosting brain function and  overall immunity. Adding just 100 grams of  salmon in your everyday meals will give you  around 25 grams of natural, high quality  protein. This protein protects bone health,  muscle mass and slows down the ageing process. Tuna Tuna is a great choice  if you’re looking for some pure protein. While  all fish have some amazing nutritional benefits,  when it comes to protein, tuna is the clear  winner. Having a can of tuna will provide  you with 42 grams of protein! The highest  amount you could possibly get from a fish  centered meal. Other than protein, did  you know eating tuna as often as you can,  effectively reduces the chances of developing  diseases like anemia, dementia and muscle loss?

Tempeh.

Vegetarian or not – tempeh deserves a shoutout.  Made by fermenting soybeans it is densely packed  with rich essential minerals and vitamins.  From protein to prebiotics, it is truly a  powerhouse of nutrition and helps in reducing  cholesterol, regulating blood glucose and reducing  inflammation. Usually prepared with nuts, seeds,  legumes or whole grains, it is significantly  richer in protein and fiber. Tempeh taco?  Tempeh and edamame salad? The choice is yours!

Broccoli.

Remember  hating broccoli as kids? Not anymore! This green  vegetable is filled with a huge amount of protein,  iron, potassium, folate and a range of  vitamins and minerals. Being densely packed  with such nutrients this veggie holds the  key to good health. Blitz them up into your  favorite combination of green juice! Add them  to any salad or curry to strengthen your bones,  protect cardiovascular health and  give your immunity a major boost!

Turkey.

The holidays just  aren’t the same without a filling turkey dinner.  Not just for the holidays though, including them  in your weekly routine is equally great! A single  turkey sandwich contains enough protein to keep  you full till your next meal which promotes  weight loss. The protein in it is extremely  powerful and is used to repair and maintain  bones, cartilage, skin, blood and tissues. Clearly protein is one of those essential  nutrients that you cannot ignore.  For a healthy, well balanced, lifestyle –  plant or meat based protein is essential.  Still wondering how protein will change  your health for good? Take a look at…This is what eating protein will do to your body. And Top off your foods with these powerful seeds. Watch these 2 videos for more insight  into protein and its functions. What is your favorite protein? What do you like to  pair it up with? Fire off in the comments section!

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