15 reasons why your teeth are getting worse and worse

The old saying, ‘prevention is better than a cure’ holds true when it comes to your teeth. Stained teeth are serious and can cause the enamel, the outermost layer of your teeth, to become thinner. Staining is not only a cosmetic issue, but it also causes tooth sensitivity. This results in pain when you drink or bite foods that are either spicy, hot or cold. There are many things that can stain your teeth.

Drinking Huge Amounts Of Coffee And Tea.

Yup, you heard it right. Drinking huge amounts of coffee can stain your teeth due to the presence of tannins. These are a major culprit in tooth discolouration. Also being acidic, coffee and tea accentuate the presence of bacteria and affects the pHbalance of your mouth. Studies have also found that the darker the tea, the more damage it could do to your enamel and cause stains. What’s your preferred hot beverage? Is it tea? Coffee? Tell us quickly down below in the comments section!

Rushing to brush your teeth.

Acidic foods and drinks temporarily soften your enamel. And you want to give them time to harden back up again before you go anywhere near a toothbrush. If you brush straight after eating or drinking, you’ll grind the acid further into the enamel, and could even brush some of your enamel away. Wait an hour after eating or drinking before brushing your teeth.

Not drinking enough water.

Drinking water regularly throughout the day can vastly reduce your chances of stained teeth. As an added bonus, keeping well hydrated will do wonders to your overall oral health. Eating and drinking throughout the day can leave certain substances on your teeth, such as food debris. Drinking plenty of water will ensure your teeth are rinsed regularly. Water also stimulates the production of saliva, which is important for proper digestion. It also contains minerals and proteins needed to fight tooth decay by defending againstenamel-eating acids.


Grazing on sugary snacks, including fruit and snack bars, means that your tee thare under constant attack. You’re essentially keeping them in a sugar bath. About half an hour into having something sweet your saliva starts working overtime to neutralise the acidity, but it can’t do that if you’re always snacking. Save sugar-rich foods for mealtimes to dilute their effects, and avoid all-day nibbling on sweet treats.

Chewing Tobacco.

It is a well-known fact that chewing tobacco is not only harmful for your overall health, but also has side-effects. One of these is that tobacco penetrates deep into the enamel and plays a major role in the discolouration of your teeth. Frequent tobacco consumption will irritate your teeth, cause tooth sensitivity and erosion. In fact, tooth discolouration is quite common among frequent tobacco users.


Red wine can be good for your health, but it’s not ideal for a bright smile. There are three factors that work against it. It’s very acidic, it has lots of tannins, and is high in chromogens, which stick to your teeth quickly. White wine has both acid and, despite its colour, some tannins which make your teethfair game for other types of stains. They’re more likely to be stained by tomato, blueberries, or strawberry.

Not visiting the dentist.

Regular dentist check-ups are another important cornerstone of good oral hygiene. Your dentist can check for early problems and offer advice about how to help keep your teeth healthy. If you’re interested in cosmetic treatment, they can help you understand the risks and costs involved so you can make an informed decision.

Fizzy Drinks.

People who drink soda may notice their teeth turning yellow over time. That’s because soda is very acidic, and dark soda contains chromogens. Clear-soda drinkers also may have duller teeth because lemon-lime flavours contain acid, which make teeth prone to stains. It’s like red vs. white wine. White wine makes your teeth easier to stain. So does clear soda. And all sodas have almost the same acid level whether they’re dark, clear, regular, ordiet. Lemonade, which is high in citric acid, can open the door to stains. After that exposure, any colour will basically stain your teeth.

Holding food and drink in your mouth.

The longer something is in contact with your teeth, the more time it has to leave stains behind, or for acidic ingredients to act on the enamel. Try not to keep food or drink in your mouth for longer than necessary before swallowing. Consider using a straw for some drinks – this helps limit contact with the teeth.

Dark juice.

Grape and cranberry juice are the biggest culprits for staining teeth. While these juices can be healthy, they’re also concentrated sources of dark pigments, even if those pigments are natural. Like soda, they contain acid, notorious for staining teeth. Drinking lighter colored juices could help you avoid these stains. Apple juice, specifically, as the light color may actually counteract and wash away stainsleft by other foods and drinks.

Not brushing and flossing regularly.

Plaque that forms on the surface of teeth tends toreta in stains, and good oral hygiene helps reduce the build-up of plaque. The best thing you can do to avoid stains is make sure brushing, rinsing and flossing are a part of your regular dental routine. If you consume something, the least you can do is swish your mouth out. This is because the presence of water in your mouth is better than leaving the food residuebehind. Eating a healthy balanced diet without too much sugar can help too.

Cooking with spices.

Curry gives Indian and Thai food their delicious flavors, but is also known to darken teeth. The deep pigmentation from the curry itself can continuously yellow teeth over time, so you’ll want to limit it to cut back on staining. If you’re ordering a curry-spiced meal, make sure to toss in fruit, vegetables, orstarch. These can help reduce stains—think apples, carrots, potatoes, or celery.


This isn’t’ new information, certain drugs discolor teeth in developing children. Certain antibiotics can also affect enamel formation in children under the age of 8.Mouthwashes containing certain compounds can also stain your teeth.


Otherwise known as bruxism can potentially affect the colour of your teeth. Many people have a habit of clenching or grinding their teeth, particularly in their sleep. It can cause wear and chipping of the teeth as well as tiny hairline cracks in the enamel. These cracks are prone to staining.

Food Dye.

If you’ve ever sucked on a lollipop and found that your tongue and teeth turned blue, you’ve seen the effects. You should avoid brightly colou red candy, ice pops, and sweetened drinks. Food colouring is pretty aggressive. If you have exposed root surfaces, it loves that even more than white enamel.

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