You have no control over how long you will live – it’s all genetic, right? Well, not necessarily. Longevity is not just about delaying death – it’s also about enjoying years of health and vitality. And it turns out, there are lots of ways to add age to your life.
In fact, you can live to 100 by taking control of your daily routines – like giving priority to exercise, sleep and stress management.
But perhaps one of the easiest ways is to change what you eat.
More and more research is showing that your diet is a super important indicator of how you will live long. And there are foods that, if you eat them regularly enough, can help you live longer. In today’s video we’re going to show you 14 foods that can help you live longer. From mushrooms, tomatoes, turmeric, dark chocolate to seaweed and more, stay tuned to the end Find out about all of them.
Regular tea comes with a wealth of benefits. But green tea in particular has tons of antioxidants that can help ward off heart diseases, boost your metabolism, and improve brain function. One study showed that those who regularly drank green tea were much less likely to die due to cardiovascular disease.
Additionally, if you’re drinking matcha green tea, you’re getting an extra antioxidant boost that may help you fight cancer.
Matcha contains a type of compound that’s believed to be anti-carcinogenic. While all green teas have this compound, matcha may have as much as 137 times more than other varieties.
Are you a fan of the mighty healthy green tea or would you rather stick to regular tea or coffee?
Would you prefer health over taste or is it the other way round?
Onions are beneficial for your heart and immune systems. They also possess anticancer and antidiabetic effects.
To get the most of their benefits, make sure you either chop, crush, or chew it thoroughly. When you cut onions and your eyes begin to tear, that’s when you’ll know the onions are producing anti cancer compounds. Studies have found that onions can lower the risk of gastric and prostate cancers as well. Red onions especially contain quercetin, a flavonoid which suppresses tumor growth and proliferation and induces colon cancer cell death.
Carrots are the quintessential health food, so it’s probably no surprise to hear they’re really good for you. But did you know that they can not only lengthen your lifespan but also help you look better doing it? A study found that the carotenoids that give carrots their bright-orange hue can slow down the aging process and have the added bonus of making you more attractive to potential mates.
One medium carrot provides about 204 percent of the daily recommended amount of vitamin A, an antioxidant vitamin needed to create new and healthy skin cells. Vitamin A also protects your skin from bacteria and viruses.
Going nuts for walnuts may be one of the best things you can do for your health. People who eat walnuts, three times a week or more enjoy two to three more years of life. Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers you face as you age.
Although the same cannot be said about other nuts. A study found that the life-lengthening benefits did not extend to peanuts or peanut butter.
When it comes to anti-aging foods, turmeric is a great option. That’s because this spice contains a potent compound called curcumin. Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help you maintain brain, heart, and lung function It is also known ato protect against cancers and age-related diseases.
Curcumin has also been linked to an increased lifespan in both insects and mice. However, these findings have not always been replicated, and no human studies are currently available.
Pomegranate is a unique fruit, containing tiny, crisp, juicy arils with a tasty mix of sweet and tart flavors. The signature compound of pomegranate, punicalagin, is responsible for more than half of the antioxidant activity of pomegranate juice.
Pomegranate phytochemicals have a variety of anti-cancer, cardioprotective, and brain-healthy actions. In a study of older adults, those who drank pomegranate juice daily for 28 days performed better on a memory task compared to those who drank a placebo beverage.
An abundance of health-promoting nutrients can be found in tomatoes including lycopene, vitamins C and E, beta-carotene, and flavonol antioxidants, to name but a few. Lycopene, in particular can protect you against prostate cancer, UV skin damage, and heart diseases.
Lycopene is better absorbed by your body when tomatoes are cooked. One cup of tomato sauce has 10 times the lycopene as a cup of raw, chopped tomatoes. Also keep in mind that carotenoids, like lycopene, are best absorbed when accompanied by healthy fats, so enjoy your tomatoes in a salad with nuts or a nut-based dressing for an extra nutritional punch.
Extra Virgin Olive Oil.
Extra virgin olive oil is a staple in the Mediterranean diet, which has been deemed the best diet for living longer. Researchers believe the heavy presence of heart-healthy monounsaturated fats in this oil is a major factor.
Extra virgin olive oil also contains potent antioxidants called polyphenols, which may help protect your brain. A review found that extra virgin olive oil’s antioxidants play an important role in preventing the onset and progression of Alzheimer’s disease.
Another separate review found that these antioxidants have beneficial effects on learning and memory deficits, and could help reverse age-related cognitive decline.
Red fruits and vegetables are full of crucial vitamins. Red and orange bell peppers, in particular, have powerful antioxidants.
They’re excellent sources of vitamin A and vitamin C, as well as a good source of vitamin B6.
Red bell peppers also contain phytochemicals and carotenoids, which are antioxidants that have anti-inflammatory, and potentially life-extending properties. One study linked higher carotenoids levels with a lower risk of mortality in older women
over the age of 60.
Good news for chocoholics – chocolate can help you live longer. Cocoa beans are packed with antioxidants which studies have found can help cut your risk of heart disease – the biggest killer in the Western world.
This may be why Jeanne Louise Calment, who lived a grand total of 122 years and 164 days which is the oldest verified age of any human being ever put her good health down to her eating chocolate regularly.
However, before you go stocking up on chocolate bars, it is worth bearing in mind that one square a day is enough to boost your health.
Also, make sure you go for the over 70 percent cocoa bars which contain more antioxidants and less sugar.
Dark chocolate has numerous health benefits apart from helping you live longer. Here’s a video titled “Eating Dark Chocolate Does This To Your Body” that will tell you what they are. Now back to foods that help you live longer.