A healthy set of lungs is crucial for a healthy life. Imagine your lungs as a cog in the wheel of your body that is responsible for smooth functioning. However, there are several factors like environmental toxins, cigarette smoke and an inflammatory diet that can take a toll on the lungs. If you’re already suffering from conditions like asthma and pulmonary disease, it can worsen the situation. There is research that proves making lifestyle modifications like choosing the right kinds of food protects the lungs.
Let’s start by talking about a kitchen staple. Adding garlic to any dish adds an earthy taste to it. Eating it raw just twice a week lowers the chances of developing lung cancer by over 40%. Research also shows that it may have the potential to become a chemo-preventive agent in case of lung cancer. Apart from that it is packed with antioxidants and anti-inflammatory properties that are helpful for people with bronchitis and asthma. Do you know about any other natural health benefits of garlic? Tell us in the comments below!
Just like garlic, ginger is widely used to add a burst of flavor to food and drinks across the world. The anti-inflammatory effects have been recognised for ages. And when it comes to lung health, it helps bronchitis patients breathe easily. Ginger breaks the mucus buildup in the lungs which provides some much needed relief. It even makes circulation in the lungs easy while also reducing inflammation.
Seafood like oysters and salmon are loaded with lung friendly nutrients and minerals. From zinc to selenium and B vitamins, oysters do a great job of undoing the harm caused by years of smoking. Smoking lowers certain important vitamins in the lungs which oysters are packed with. They also contain omega 3 fatty acids which don’t just keep the lungs healthy, they also strengthen the immune system and fight off inflammation. Combining them with other lung friendly foods will be a deliciously healthy way of staying in shape.
Swiss chard is a superstar when it comes to healthy foods. This dark leafy green vegetable is loaded with antioxidants and magnesium. Magnesium is one element that provides relief to the lungs by relaxing the airways and preventing any sort of airway restriction. This is done by strengthening the tiny airways in the lungs known as bronchioles. People who suffer from lung disease have very low levels of magnesium. Adding swiss chard to your regular diet will stop this condition from worsening.
Beetroot is one of the most vibrantly colored vegetables out there but it is more than just a colorful addition to salads. It contains plant based compounds that enable your lungs to perform their best. Beets and beet greens contain huge amounts of nitrates which relaxes blood vessels, reduces blood pressure and maximizes oxygen content. Potassium, vitamin C and carotenoids are some other essential lung friendly nutrients found richly in beets.
Apples are one fruit whose benefits we have known since a very young age. It is not a myth. An apple a day does keep you healthy, especially your lungs. Eating them regularly promotes lung functioning. They are associated with slowing down the decline in lung function. Also, eating at least 5 apples a week substantially lowers the risk of developing lung diseases like asthma and cancer. The credit goes to the presence of vitamin C, flavonoids and antioxidants.
Turmeric has been used as a natural healer since ancient times. Out of all the spices present in your diet, it is the most beneficial for lung health due to its antiseptic and medicinal goodness. A big thanks goes to curcumin, which has anti inflammatory properties that actively improves chronic lung conditions. This happens because turmeric relieves inflammation of the airways and chest tightness that is associated with asthma. This herbal remedy will also break down excessive mucus production and expel it from the lungs.
When it comes to lung health, foods rich in carotenoids and vitamin C are essential. Pumpkin has both, making it one of the best lung friendly foods. Research shows that the higher the carotenoid content the better it is for lung function. The brightly colored flesh is rich in plant based compounds and antioxidants which helps bring down inflammation. People who smoke significantly have very low levels of antioxidants and carotenoids. Pumpkin can help reset this. Chilli peppers You may have heard that eating peppers clears out the sinuses but they’re even better at clearing out the airways. The active component of pepper is called capsaicin, which gives them a stinging bite and provides some serious respiratory relief. Other than that they are highly concentrated with vitamin C and antioxidants which greatly assists the lungs. In fact, it should be noted that a diet rich in spicy foods, like pepper, substantially lowers the risk of death associated with respiratory disease.
Oranges or any other citrus fruit for that matter, are great for maintenance of the lungs. The tangy taste of orange and orange juice comes from all that vitamin C. Eating them regularly gives a good boost to immunity and increases the capacity to off any infection. Your body gets continuously attacked with free radicals and this vitamin clears out the lungs, reduces wheezing and makes breathing easier. This is especially true for people suffering from long term and chronic lung disease. Pineapple Pineapple is the go to fruit for lung detox. While vitamin C reduces the production of phlegm and makes it easier to breathe, it also reduces swelling in the lungs which reduces coughing. Additionally, it contains a special enzyme known as bromelain which detoxes naturally by getting rid of debris inside the lungs. You can eat it as it is or squeeze out its juice. You can also add some peppermint to it. It will soothe and relax the respiratory tract.
Yogurt is often associated with an improved digestive system. However, eating it regularly is also great for the lungs. Calcium, potassium and selenium are the dominant minerals present in yogurt. All these vitamins and minerals work together to fight off lung disease. In fact, it increases calcium in the body which lowers the chances of lung disease by over 30%.