10 foods that are good for your brain!

10 foods that are good for your brain!

Profanity and unhealthy eating habits contribute more harm to the body than you do realize. Before you learn about that Chinese food either Think about the negative effects it has on your health, skin and organs. It can It is particularly harmful to your brain, your body’s control center. It needs quality, Nourishing food to function well. If you don’t have time to cook an elaborate dish Then super food meal is here to save the day! These can help improve your memory and focus while keeping your brain healthy. Are blueberries on the list? Your favorite shadows chocolate? Delicious salmon? Stay tuned for more brain health superfoods!

 Blueberries.

10 foods that are good for your brain!

Blueberries make everything better! From smoothies  to chocolates, Blueberries have been around for  a long time. Not only are these tiny berries  delicious, they’re packed with brain boosting  nutrients as well! Scientists have found they  have the capacity to increase brain activity,  boost blood flow and improve your memory. They also prevent the risk of dementia later on,  keep brain cells healthy and improve mental  health conditions. Blueberries are one of the most  nutrient-dense berries, rich in fiber, vitamin  C, vitamin K, and manganese. They are loaded with  water which makes them hydrating as well. The best  part? You can have them both fresh and frozen,  as long as they’re a part of your diet. 

Avocado.

Avocados and healthy eating go hand in hand.  You can put them in your salad, sandwich or  use it as a dip. This fruit, yes fruit, is  packed with several of the brain’s most valuable  nutrients like Vitamin C, Vitamin E and copper.  Having it fresh each day will improve  your problem solving skills and memory. The presence of fatty acids  help in protecting brain cells.  These good fats also enable the brain’s ability  to control muscles and improve blood supply. Over  the past few years Avocado consumption  in America has shown exponential growth  and rightly so! It is delicious, healthy  and can be included in almost any dish! How do you like your avocado? As a dip? On toast?  In salad? Tell us about it in the comments! 

Turmeric.

This ancient Indian herb’s medical usage dates  back centuries. Turmeric not only gives curry  its yellow color, it’s loaded with compounds and  minerals that have anti inflammatory properties  along with being one of the best foods for  the brain. The active ingredient in turmeric,  curcumin, has a high concentration of antioxidants  that boosts brain power and keeps cells healthy. Several disorders are linked to decreased levels  of hormones in the brain ranging from depression  to Alzheimer’s. Turmeric is an effective  solution in reversing age related brain disorders  and improving its function. Go ahead and order  your turmeric latte or yellow milk and keep your  brain health in check.

Turmeric.

When was the last time you had fish for dinner?  When we talk about Brain boosting foods,  fatty fish tops the list. Fishes like trout,  salmon and sardines fall under this category.  What makes them special is the natural  presence of essential Omega 3 fatty  acids along with good fats. This combination  helps in keeping your brain and heart healthy. Fatty fish components and essential oils boosts  brain power, increases concentration and thinking  abilities. Swapping your regular meat consumption  with a lean protein like fish would be a better  choice for your brain, heart, skin and hair. 

Nuts and Seeds.

If you haven’t already added nuts and seeds to  your meals then it is time for you to do so.  Walnuts, almonds, peanuts, pecans and  pistachios are filled with good fats,  protein, fiber, vitamins and minerals. These help  in preventing age related disease in the brain,  protecting the cells and reducing  the risk of Alzheimer’s disease. The presence of one ingredient in particular,  Vitamin E, improves the capacity to think.  Sunflower seeds, chia seeds, almonds and  hazelnuts are great sources of this vitamin.  They are easy to incorporate in everyday meals,  salads and smoothies. A small amount of nuts and  seeds will make a huge difference in the long run.

Dark Chocolate.

If you have recently cut back on sugar  then here is some relief for you!  Replacing your regular chocolate with dark  chocolate will make a world of difference.  The core component of cocoa contains strong  natural antioxidants that help blood flow to the  brain. The presence of antioxidants is important  to keep the brain safe from various diseases like  a decline in thinking and reasoning abilities. There’s more than one benefit of dark chocolate.  It fights early signs of ageing and gets rid of  fatigue. Having a piece will boost your mood,  help with concentration, focus and keep  you active. Dark chocolate is good news! 

Oranges.

When you first think about oranges what  comes to mind? Vitamin C! Well, they offer more  than just that. Eating an orange everyday will  keep you mentally and physically balanced. It will  also flush out toxins and smooth your metabolism.. Orange infused water is a simple step  towards protecting your brain health.  The minerals help protect you against depression  and memory loss. Not just that they also supply  small amounts of various vitamins and calcium. It  will keep your digestive tract healthy as well.  Overall it is a delicious nutrient rockstar!

Eggs.

Eggs are a popular breakfast  component. Fry, boil or poach em’,  there are numerous ways for you to include this  staple in your meals if you already haven’t. Did  you know that eggs help the brain fight against  the risk of developing Alzheimer’s? There are  certain vitamins and nutrients present that help  in regulating the normal functioning of the brain. The yolk of an egg is the key element to boost  your memory power. You can pair them up with  other foods for the brain like chicken, fish  and leafy greens. Often taken for granted,  eggs, whole grains and vegetables create a  perfectly balanced meal for your mind and body. If you want to know more about how eggs affect  your body? Then check out this video about what  happens to your body when you eat eggs. Now  back to foods that are awesome for your brain! 

Broccoli.

Broccoli is the ultimate brain  food. From children to adults everyone should eat  this amazing vegetable. The vitamins and nutrients  present boost brain health and slow the decline  of brain functioning during old age. Some of you  may not like how it tastes, but you should put  your health and fitness over taste and go for it! Broccoli contains powerful plant  based, natural, essential minerals  that help in the formation of brain cells  in kids and improve memory in older adults.  Having some everyday will also protect your brain  against the possible damage that comes with age.  Overall, whatever we were taught  as kids about broccoli is true. 

Sage.

You may have seen dry sage burning at home for air purification. Sage can do more than that. It is a very versatile herb, traditionally Also used to reduce anxiety and depression. But what is brain food? The natural ingredients found in sage improve memory, attention and learning possibilities. Sage also enhances brain activity and fights potential brain diseases. It can be included in your food or can be used as an essential oil.

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